Frank Shinkonis 5000m row
5,000
Meters
28:37.1
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 124 |
September 28, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.1 | 5,000 | 2:51.7 | 69 | 532 | 254 | 25 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 506 | 50 | 25 |
| 5:43.4 | 2,000 | 2:51.7 | 69 | 534 | 51 | 26 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 539 | 51 | 26 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 541 | 51 | 26 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 540 | 51 | 25 |
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Workout Graph
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