Frank Shinkonis 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
271
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 124 |
September 29, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 633 | 271 | 26 |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 505 | 51 | 24 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 27 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.