Frank Shinkonis 5000m row
5,000
Meters
25:31.8
Time
2:33.1
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 123 |
September 30, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.8 | 5,000 | 2:33.1 | 97 | 629 | 268 | 26 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 52 | 27 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 27 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 27 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 27 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 615 | 53 | 26 |
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Workout Graph
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