Frank Shinkonis 5000m row
5,000
Meters
26:17.8
Time
2:37.7
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 123 |
October 03, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.8 | 5,000 | 2:37.7 | 89 | 602 | 264 | 27 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 552 | 51 | 27 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 603 | 53 | 27 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 614 | 53 | 27 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 608 | 53 | 27 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 28 |
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Workout Graph
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