Frank Shinkonis 5000m row
5,000
Meters
25:25.1
Time
2:32.5
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 123 |
October 04, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.1 | 5,000 | 2:32.5 | 99 | 637 | 270 | 27 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 549 | 51 | 27 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 606 | 53 | 27 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 28 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 639 | 54 | 27 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 29 |
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Workout Graph
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