Frank Shinkonis 5000m row
5,000
Meters
26:35.4
Time
2:39.5
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 125 |
October 05, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.4 | 5,000 | 2:39.5 | 86 | 593 | 263 | 27 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 535 | 51 | 26 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 583 | 52 | 27 |
| 5:14.8 | 3,000 | 2:37.4 | 90 | 606 | 53 | 27 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 606 | 53 | 27 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 643 | 54 | 28 |
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Workout Graph
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