Frank Shinkonis 5000m row
5,000
Meters
26:45.8
Time
2:40.5
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 125 |
October 06, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.8 | 5,000 | 2:40.5 | 85 | 587 | 262 | 27 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 536 | 51 | 27 |
| 5:24.6 | 2,000 | 2:42.3 | 82 | 576 | 52 | 27 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 602 | 53 | 27 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 610 | 53 | 27 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 615 | 53 | 27 |
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Workout Graph
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