Frank Shinkonis 5000m row
5,000
Meters
26:53.1
Time
2:41.3
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 123 |
October 12, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.1 | 5,000 | 2:41.3 | 83 | 580 | 260 | 26 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 52 | 27 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 587 | 52 | 27 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 586 | 52 | 27 |
| 5:28.7 | 4,000 | 2:44.3 | 79 | 569 | 52 | 26 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 582 | 52 | 27 |
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Workout Graph
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