Frank Shinkonis 5000m row
5,000
Meters
24:51.7
Time
2:29.1
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 124 |
October 13, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 656 | 272 | 27 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 52 | 27 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 28 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 28 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 27 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 27 |
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Workout Graph
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