Frank Shinkonis 5000m row
5,000
Meters
27:52.6
Time
2:47.2
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 123 |
October 17, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:52.6 | 5,000 | 2:47.2 | 75 | 553 | 257 | 26 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 26 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 542 | 51 | 26 |
| 5:32.7 | 3,000 | 2:46.3 | 76 | 551 | 51 | 27 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 52 | 26 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 607 | 53 | 27 |
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Workout Graph
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