Frank Shinkonis 5000m row
5,000
Meters
25:49.6
Time
2:34.9
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 124 |
October 18, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.6 | 5,000 | 2:34.9 | 94 | 620 | 267 | 27 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 546 | 51 | 27 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 613 | 53 | 27 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 639 | 54 | 28 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 28 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 668 | 55 | 28 |
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Workout Graph
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