Frank Shinkonis 5000m row
5,000
Meters
26:47.3
Time
2:40.7
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 121 |
October 19, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:47.3 | 5,000 | 2:40.7 | 84 | 584 | 261 | 26 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 51 | 26 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 543 | 51 | 26 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 587 | 52 | 27 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 621 | 53 | 27 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 27 |
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Workout Graph
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