Frank Shinkonis 3202m row
3,202
Meters
18:32.8
Time
2:53.7
Pace
164
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 120 |
October 21, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.8 | 3,202 | 2:53.7 | 67 | 530 | 164 | 25 |
| 11:55.3 | 2,000 | 2:58.8 | 61 | 513 | 102 | 25 |
| 6:32.6 | 3,202 | 2:43.3 | 80 | 568 | 62 | 26 |
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Workout Graph
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