Frank Shinkonis 5000m row
5,000
Meters
25:28.4
Time
2:32.8
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 121 |
October 22, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.4 | 5,000 | 2:32.8 | 98 | 633 | 269 | 27 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 28 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 644 | 54 | 27 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 28 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 27 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 571 | 52 | 26 |
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Workout Graph
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