Frank Shinkonis 5000m row
5,000
Meters
25:47.7
Time
2:34.7
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 120 |
October 25, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.7 | 5,000 | 2:34.7 | 94 | 621 | 267 | 27 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 549 | 51 | 27 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 616 | 53 | 28 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 27 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 27 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 28 |
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Workout Graph
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