Frank Shinkonis 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 124 |
October 27, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 665 | 275 | 28 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 52 | 28 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 637 | 54 | 28 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 28 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 28 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 28 |
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Workout Graph
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