Frank Shinkonis 10000m row
10,000
Meters
55:58.8
Time
2:47.9
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 123 |
October 29, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.8 | 10,000 | 2:47.9 | 74 | 550 | 514 | 26 |
| 11:41.2 | 2,000 | 2:55.3 | 65 | 518 | 101 | 26 |
| 11:11.3 | 4,000 | 2:47.8 | 74 | 552 | 103 | 26 |
| 11:02.9 | 6,000 | 2:45.7 | 77 | 559 | 103 | 26 |
| 11:06.5 | 8,000 | 2:46.6 | 76 | 556 | 103 | 26 |
| 10:56.9 | 10,000 | 2:44.2 | 79 | 569 | 104 | 27 |
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Workout Graph
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