Frank Shinkonis 5000m row
5,000
Meters
26:51.3
Time
2:41.1
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 122 |
November 01, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:51.3 | 5,000 | 2:41.1 | 84 | 583 | 261 | 27 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 51 | 27 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 572 | 52 | 27 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 581 | 52 | 27 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 587 | 52 | 27 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 647 | 54 | 28 |
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Workout Graph
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