Frank Shinkonis 5000m row
5,000
Meters
26:45.0
Time
2:40.5
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 123 |
November 02, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.0 | 5,000 | 2:40.5 | 85 | 587 | 262 | 26 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 534 | 51 | 26 |
| 5:17.2 | 2,000 | 2:38.6 | 88 | 601 | 53 | 27 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 614 | 53 | 27 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 604 | 53 | 27 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 589 | 52 | 27 |
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Workout Graph
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