Frank Shinkonis 5000m row
5,000
Meters
27:19.5
Time
2:43.9
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 122 |
November 03, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:19.5 | 5,000 | 2:43.9 | 79 | 573 | 261 | 26 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 499 | 51 | 25 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 568 | 52 | 27 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 586 | 52 | 27 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 613 | 53 | 27 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 611 | 53 | 27 |
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Workout Graph
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