Frank Shinkonis 5289m row
5,289
Meters
30:34.7
Time
2:53.4
Pace
271
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
November 05, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.7 | 5,289 | 2:53.4 | 67 | 531 | 271 | 26 |
| 11:44.9 | 2,000 | 2:56.2 | 64 | 520 | 102 | 26 |
| 11:20.8 | 4,000 | 2:50.2 | 71 | 544 | 103 | 26 |
| 7:18.5 | 5,289 | 2:50.0 | 71 | 541 | 66 | 26 |
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Workout Graph
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