Frank Shinkonis 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 125 |
November 08, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 657 | 272 | 28 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 53 | 28 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 28 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 644 | 54 | 28 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 29 |
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Workout Graph
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