Frank Shinkonis 5000m row
5,000
Meters
26:42.3
Time
2:40.2
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 123 |
November 09, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.3 | 5,000 | 2:40.2 | 85 | 588 | 262 | 27 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 51 | 27 |
| 5:23.3 | 2,000 | 2:41.6 | 83 | 579 | 52 | 27 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 602 | 53 | 27 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 608 | 53 | 27 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 616 | 53 | 27 |
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Workout Graph
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