Frank Shinkonis 5000m row
5,000
Meters
27:29.8
Time
2:44.9
Pace
262
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 121 |
November 10, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.8 | 5,000 | 2:44.9 | 78 | 571 | 262 | 26 |
| 6:29.0 | 1,000 | 3:14.5 | 48 | 471 | 51 | 23 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 584 | 52 | 27 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 608 | 53 | 28 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 610 | 53 | 27 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 607 | 53 | 27 |
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Workout Graph
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