Frank Shinkonis 5000m row
5,000
Meters
28:13.9
Time
2:49.3
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 121 |
November 15, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.9 | 5,000 | 2:49.3 | 72 | 539 | 254 | 26 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 509 | 50 | 26 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 541 | 51 | 27 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 549 | 51 | 27 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 27 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 552 | 51 | 27 |
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Workout Graph
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