Frank Shinkonis 5000m row
5,000
Meters
27:54.0
Time
2:47.4
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 122 |
November 20, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.0 | 5,000 | 2:47.4 | 75 | 550 | 256 | 26 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 513 | 50 | 26 |
| 5:43.7 | 2,000 | 2:51.8 | 69 | 534 | 51 | 27 |
| 5:33.6 | 3,000 | 2:46.8 | 75 | 550 | 51 | 27 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 551 | 51 | 26 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 609 | 53 | 27 |
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Workout Graph
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