Frank Shinkonis 5000m row
5,000
Meters
28:33.8
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 121 |
November 21, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.8 | 5,000 | 2:51.3 | 70 | 535 | 255 | 26 |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 492 | 50 | 26 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 528 | 51 | 26 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 543 | 51 | 26 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 546 | 51 | 26 |
| 5:27.0 | 5,000 | 2:43.5 | 80 | 572 | 52 | 27 |
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Workout Graph
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