Frank Shinkonis 5000m row
5,000
Meters
26:34.7
Time
2:39.4
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 121 |
November 23, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.7 | 5,000 | 2:39.4 | 86 | 591 | 262 | 26 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 544 | 51 | 26 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 608 | 53 | 27 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 27 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 26 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 588 | 52 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.