Frank Shinkonis 5000m row
5,000
Meters
26:06.4
Time
2:36.6
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 121 |
November 24, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.4 | 5,000 | 2:36.6 | 91 | 609 | 265 | 27 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 51 | 27 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 585 | 52 | 27 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 620 | 53 | 28 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 27 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.