Frank Shinkonis 5000m row
5,000
Meters
27:34.2
Time
2:45.4
Pace
261
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 121 |
November 25, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:34.2 | 5,000 | 2:45.4 | 77 | 568 | 261 | 25 |
| 6:35.6 | 1,000 | 3:17.8 | 45 | 464 | 51 | 22 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 585 | 52 | 27 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 614 | 53 | 27 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 27 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 587 | 52 | 26 |
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Workout Graph
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