Frank Shinkonis 5000m row
5,000
Meters
27:15.7
Time
2:43.5
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 120 |
November 28, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.7 | 5,000 | 2:43.5 | 80 | 570 | 259 | 26 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 51 | 26 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 567 | 52 | 27 |
| 5:20.8 | 3,000 | 2:40.4 | 85 | 583 | 52 | 27 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 584 | 52 | 27 |
| 5:21.3 | 5,000 | 2:40.6 | 84 | 582 | 52 | 27 |
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Workout Graph
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