Frank Shinkonis 613m row
613
Meters
3:50.8
Time
3:08.2
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 120 |
November 30, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.8 | 613 | 3:08.2 | 52 | 467 | 30 | 25 |
| 3:46.4 | 613 | 3:04.6 | 56 | 477 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.