Frank Shinkonis 5000m row
5,000
Meters
27:24.5
Time
2:44.4
Pace
258
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 119 |
December 02, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.5 | 5,000 | 2:44.4 | 79 | 564 | 258 | 26 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 511 | 50 | 26 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 553 | 51 | 26 |
| 5:27.1 | 3,000 | 2:43.5 | 80 | 572 | 52 | 26 |
| 5:22.3 | 4,000 | 2:41.1 | 84 | 580 | 52 | 26 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 612 | 53 | 27 |
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Workout Graph
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