Frank Shinkonis 5000m row
5,000
Meters
27:53.3
Time
2:47.3
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 122 |
December 03, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.3 | 5,000 | 2:47.3 | 75 | 550 | 256 | 26 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 530 | 51 | 26 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 549 | 51 | 26 |
| 5:32.2 | 3,000 | 2:46.1 | 76 | 552 | 51 | 26 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 550 | 51 | 26 |
| 5:26.7 | 5,000 | 2:43.3 | 80 | 573 | 52 | 26 |
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Workout Graph
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