Frank Shinkonis 5000m row
5,000
Meters
27:47.0
Time
2:46.7
Pace
258
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 120 |
December 06, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.0 | 5,000 | 2:46.7 | 76 | 557 | 258 | 26 |
| 5:55.3 | 1,000 | 2:57.6 | 62 | 506 | 50 | 26 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 538 | 51 | 27 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 571 | 52 | 27 |
| 5:27.5 | 4,000 | 2:43.7 | 80 | 571 | 52 | 26 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 604 | 53 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.