Frank Shinkonis 5000m row
5,000
Meters
25:31.9
Time
2:33.1
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 122 |
December 08, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.9 | 5,000 | 2:33.1 | 97 | 627 | 267 | 27 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 52 | 27 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 638 | 54 | 28 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 618 | 53 | 27 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 28 |
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Workout Graph
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