Frank Shinkonis 5000m row
5,000
Meters
27:59.4
Time
2:47.9
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 121 |
December 09, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.4 | 5,000 | 2:47.9 | 74 | 548 | 256 | 26 |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 506 | 50 | 26 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 536 | 51 | 26 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 547 | 51 | 26 |
| 5:25.6 | 4,000 | 2:42.8 | 81 | 574 | 52 | 26 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 582 | 52 | 26 |
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Workout Graph
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