Frank Shinkonis 5000m row
5,000
Meters
27:04.8
Time
2:42.4
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 121 |
December 12, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:04.8 | 5,000 | 2:42.4 | 82 | 576 | 260 | 26 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 551 | 51 | 27 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 560 | 52 | 26 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 576 | 52 | 27 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 588 | 52 | 27 |
| 5:15.1 | 5,000 | 2:37.5 | 89 | 605 | 53 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.