Frank Shinkonis 5000m row
5,000
Meters
28:13.6
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 120 |
December 17, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.6 | 5,000 | 2:49.3 | 72 | 542 | 255 | 26 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 512 | 50 | 26 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 540 | 51 | 26 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 548 | 51 | 26 |
| 5:38.0 | 4,000 | 2:49.0 | 73 | 543 | 51 | 26 |
| 5:30.2 | 5,000 | 2:45.1 | 78 | 566 | 52 | 26 |
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Workout Graph
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