Frank Shinkonis 5000m row
5,000
Meters
29:04.1
Time
2:54.4
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 119 |
December 22, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.1 | 5,000 | 2:54.4 | 66 | 522 | 253 | 25 |
| 6:26.0 | 1,000 | 3:13.0 | 49 | 466 | 50 | 24 |
| 5:52.8 | 2,000 | 2:56.4 | 64 | 510 | 50 | 26 |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 538 | 51 | 25 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 553 | 51 | 26 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 551 | 51 | 25 |
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Workout Graph
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