Frank Shinkonis 5000m row
5,000
Meters
30:07.7
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 119 |
January 05, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,000 | 3:00.7 | 59 | 499 | 251 | 25 |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 481 | 50 | 25 |
| 6:05.1 | 2,000 | 3:02.5 | 58 | 493 | 50 | 26 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 503 | 50 | 26 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 498 | 50 | 25 |
| 5:49.5 | 5,000 | 2:54.7 | 66 | 525 | 51 | 26 |
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Workout Graph
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