Frank Shinkonis 5000m row
5,000
Meters
29:37.4
Time
2:57.7
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
January 09, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.4 | 5,000 | 2:57.7 | 62 | 516 | 255 | 24 |
| 6:30.7 | 1,000 | 3:15.3 | 47 | 460 | 50 | 23 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 534 | 51 | 26 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 505 | 51 | 24 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 517 | 51 | 25 |
| 5:25.5 | 5,000 | 2:42.7 | 81 | 575 | 52 | 26 |
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Workout Graph
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