Frank Shinkonis 5000m row
5,000
Meters
27:57.7
Time
2:47.7
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 120 |
January 10, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:57.7 | 5,000 | 2:47.7 | 74 | 553 | 258 | 25 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 532 | 51 | 26 |
| 6:02.8 | 2,000 | 3:01.4 | 59 | 506 | 51 | 24 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 553 | 51 | 26 |
| 5:25.3 | 4,000 | 2:42.6 | 81 | 575 | 52 | 26 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 609 | 53 | 27 |
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Workout Graph
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