Frank Shinkonis 5000m row
5,000
Meters
29:17.2
Time
2:55.7
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 120 |
January 11, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.2 | 5,000 | 2:55.7 | 65 | 518 | 253 | 25 |
| 6:10.4 | 1,000 | 3:05.2 | 55 | 485 | 50 | 25 |
| 5:53.4 | 2,000 | 2:56.7 | 63 | 509 | 50 | 25 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 527 | 51 | 25 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 530 | 51 | 25 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 541 | 51 | 26 |
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Workout Graph
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