Frank Shinkonis 5000m row
5,000
Meters
26:44.7
Time
2:40.4
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 120 |
January 12, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.7 | 5,000 | 2:40.4 | 85 | 585 | 261 | 26 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 51 | 26 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 610 | 53 | 27 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 605 | 53 | 27 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 586 | 52 | 27 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 585 | 52 | 27 |
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Workout Graph
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