Frank Shinkonis 5000m row
5,000
Meters
26:34.5
Time
2:39.4
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 121 |
January 13, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.5 | 5,000 | 2:39.4 | 86 | 593 | 263 | 26 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 512 | 50 | 25 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 583 | 52 | 26 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 605 | 53 | 26 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 606 | 53 | 26 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 27 |
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Workout Graph
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