Frank Shinkonis 5000m row
5,000
Meters
26:33.1
Time
2:39.3
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 121 |
January 15, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.1 | 5,000 | 2:39.3 | 87 | 594 | 263 | 26 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 541 | 51 | 26 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 602 | 53 | 26 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 609 | 53 | 27 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 613 | 53 | 27 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 609 | 53 | 27 |
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Workout Graph
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