Frank Shinkonis 5000m row
5,000
Meters
25:37.0
Time
2:33.7
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 121 |
January 16, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.0 | 5,000 | 2:33.7 | 96 | 627 | 268 | 27 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 52 | 27 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 28 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 27 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 27 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 649 | 54 | 28 |
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Workout Graph
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