Frank Shinkonis 5000m row
5,000
Meters
28:37.1
Time
2:51.7
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 118 |
January 17, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.1 | 5,000 | 2:51.7 | 69 | 538 | 257 | 25 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 573 | 52 | 27 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 606 | 53 | 27 |
| 6:16.8 | 3,000 | 3:08.4 | 52 | 477 | 50 | 23 |
| 6:02.3 | 4,000 | 3:01.1 | 59 | 506 | 51 | 24 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 544 | 51 | 26 |
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Workout Graph
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