Frank Shinkonis 5000m row
5,000
Meters
26:54.3
Time
2:41.4
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 118 |
January 19, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.3 | 5,000 | 2:41.4 | 83 | 579 | 260 | 26 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 548 | 51 | 27 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 583 | 52 | 27 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 577 | 52 | 26 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 26 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 604 | 53 | 26 |
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Workout Graph
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